CRACKED HEELS ARE NOT ONLY A FASHION FAUX PAS, they can be very painful...
THE CAUSE: The most common cause is open backed shoes. They offer limited stability and toes are forced to claw to keep the shoe on. This contributes to the foot rolling in which can create callus formation and cracking. There’s also the theory that continual slapping of the shoe against the heel can contributes to cracking.
THE CURE: Wear shoes with a strap around the heel or ankle to offer stability and decrease callus formation. Use a foot file weekly and a foot cream which contains a salicylic acid. If this fails you should see a podiatrist for a professional treatment.
DR.'S RESPONSE: Cracked heels are painful because they are really a result of overly dry feet. These sores are like having small cuts on the back of your heel. Because our heels are constantly in contact with shoes when we walk, this repetitive motion exacerbates the condition. The best treatment is to use a product call Carmol 40 or Kerasal. Both products are made of urea, an emollient that helps soften and moisturize your skin. Apply to affected areas three times a day, followed by the application of socks to lock in the moisture. You should notice a difference after 1 week of treatment. Try to apply after taking a shower or bath as well. After 1 week of treatment, apply to affected area twice daily and then down to once daily for maintenance.
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